blueberry coconut pancakes (GF, P)

grilled snap pea summer salad (GF)
jicama salad (GF, V, R)

collard green wraps with butternut squash hummus (GF, V)
pesto zoodles with fiddleheads (GF, V)
tempeh tacos (GF, V)
panzanella salad (V)
cashew nut cheese quesadilla (GF, V)

hearts & beets brownie (GF)
coconut lemon curd parfait
coconut pistachio lemon bites (GF, V, R)
strawberry rhubarb & ginger galette (GF, V)
s’mores! {with homemade marshmallows and gluten-free graham crackers} (GF)
chocolate and almond butter rice crisp squares (GF, V)
blueberry rhubarb crumble (GF, V)
spiced ghee chocolate (GF)
healthy birthday cake
heart beet chocolate chunk cookies (GF, V)

spirulina popcorn (GF, V)
wild leek pesto (GF, V)
wild leek guacamole (GF, V)
kale spinach dip (GF)
jicama fries (GF, V, R)
beet hummus (GF, V)
pumpkin spice coconut butter (GF, V)

strawberry rhubarb crumble (GF, V)
hearts & beets summer smoothie (GF, V)
warm beet smoothie (GF, V)
warm ginger pear smoothie (GF, V)

chai ghee latte (GF)
“bulletproof” chaga coffee (GF)
nutella bailey’s milkshake (GF, V)
coconut milk kefir matcha latte (GF)

make ghee
make coconut milk kefir
make fermented cashew nut cheese
grow sprouts at home


Recent Posts

gluten free chocolate BEET waffles + one year of country living

protein waffles
I think it’s pretty apparent that I love beets, I mean… hearts & beets, ya know? When I saw a recipe for bright red beet waffles I got super excited, but then I got to thinking about adding chocolate and got a little distracted. I had to forgo the bright beautiful colour in order toRead more

avocado matcha truffles + 20 random things about me

matcha green tea truffle
This recipe combines all of my favourite things; avocado, matcha, cacao butter, ginger and honey. These super rich avocado matcha truffles are the perfect little after dinner treat. As someone with a massive sweet tooth, all I needed was one of these little suckers to satisfy my sweet craving. With minimal ingredients and super quickRead more

paleo pumpkin spice blondies

grain-free blondies
Tis the season to pumpkin-ize all the things! I’m not exactly what one might classify as “basic”, but I guess the autumnal season brings out a little basic-ness in all of us (aka pumpkin spice love). What better to pumpkin-ize than the basic brownie counterpart… BLONDIES! Here are the easiest and best ever paleo pumpkinRead more

s’mores cookie {vegan + gluten-free}

When I was young I didn’t like s’mores. Not because they’re not delicious, but because they’re messy to make and the process of assembling them gave me anxiety. Well younger me, do I have a solution for you, you little weirdo!




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