My Story Part 1, or How I Lost 40 Pounds Without Dieting

My “before” picture doesn’t look terrible. I was just a normal twenty-something gal livin’ it up. However, my lifestyle was extremely toxic and my depression and anxiety were out of control. I experienced high highs and low lows and felt extremely insecure. I hated my body and I had no self worth.

So now for the spoiler alert, before I go on and on about healthy eating and exercise. The only reason I finally dropped those extra pounds for good is this:

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