in-home meal prep
In-home meal prep aka our personal chef service is a way for you to plan your menu one-on-one with a holistic nutritionist. We can accommodate specific health conditions, dietary restrictions and food intolerances. We do the planning, shopping, cooking and clean up leaving your kitchen spotless and your fridge full of nutritious food.
This service is completely customizable whether you're looking for a couple meals for the week or breakfast, lunch, dinner and snacks for each day. We offer this as a weekly scheduled service or you can arrange a one off session if you're going through a busy time or just need some nutritional support.
Who is right for the personal holistic chef services?
- Busy families
- Working professionals
- New moms
- Recovering from surgery/illness
- Navigating food intolerances
- Weekend warriors
- Athletes
- anyone and everyone looking to nourish their body from the inside out!
How it works:
1. Get in touch by emailing rachel@heartsandbeets.com.
2. We meet to learn your health goals.
3. A nutritionist plans your personalized menu.
4. We do your grocery shopping (optional!)
5. We cook your meals from scratch in your home.
6. We do all the clean up and leave your kitchen spotless.
7. You eat! Enjoy your delicious healthy meals, made just for you.